Releasing Negative Thought Patterns with Julia Thie

Episode Summary:

In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to create health and happiness by clearing negative thought patterns.

And, no, hypnotherapy is NOT like the Vegas stage shows where people go into a “trance,” lose control, and cluck like a chicken! 

It’s forming a communication between your conscious mind and your subconscious mind, so you can tap into your inner, core beliefs and learn to reprogram the deep stories we tell ourselves that create blocks and keep us stuck.

Instead of LOSING control, you’re GAINING control.

Julia discusses how hypnotherapy can help with emotional eating, phobias, depression, anxiety, anger management, and many other issues.

She touches on topics such as:

• Core healing
• Subconscious Programming
• Visualization
• The Hypnotherapy Process
• Steps to Self-Healing

“We tend to think it’s our frontal brain that’s running the show and making decisions, but you will only act on what your subconscious believes and wants to do.” - Julia Thie

Highlights

02:05 What Hypnotherapy Actually Is

11:12 The Hypnotherapy Process

14:25 Subconscious Programming

23:20 Steps to Self-Hypnosis

Guest Bio:

Julia Thie practices clinical hypnotherapy to rewrite the deep stories we tell ourselves that create blocks to our healing and happiness. She is an expert in the integration of mind, body, and spirit using the proven methods of hypnosis to connect, express and reframe subconscious triggers into love, peace, and confidence.

After 30 years in practice as an exercise physiologist and acupuncturist, and treating thousands of people, Julia became a member of The International Board of Hypnotherapy as a Medical Support Certified Hypnotherapist offering online and in-person sessions.

Guest Links:

Website: www.juliathie.com

Important Links:

Free Weight Release Jumpstart Course

Get It Here

Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes

Get It Here

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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