Love Yourself Thin

Episode Summary:

Do you have an inner critic inside your head that’s constantly putting you down?

A voice that goes around and around in your head all day saying negative things? 

The private conversations you have with yourself can either be motivating and powerful or major obstacles to reaching your goals.

Thoughts create emotions, emotions create actions, actions create your reality. Negative predictions can quickly turn into self-fulfilling prophecies.

Negative thinking brings you down, zaps your energy, crushes your confidence, makes you tired, and makes you afraid to put yourself out there.

In this episode, I share four steps that can help you break that vicious cycle and start feeling positive and motivated about getting healthy.

1. Observe your inner monologue.
2. Start developing compassion for yourself.
3. “If you wouldn't say it to a friend, don't say it to yourself.”
4. Turn negative thoughts around into something positive.

It takes time to change something you’ve been doing for YEARS. Take it one step at a time and be gentle with yourself. 

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Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

Host Bio:

Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.

Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. 

Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.

Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.

She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted. 

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