How to Stop Self-Shaming & Punishing with Lisa Mullins

Episode Summary:

My guest on today’s episode, Lisa Mullins, a teacher, mother, and grandmother, shares how she was able to overcome shame, eating disorders, and negative body image to come out on the other side with a healthy, strong body and a life she loves. 

She tells us what was ultimately the turning point that allowed her to stop punishing herself and her body and, instead, start loving and caring for herself in a healthy, balanced way.

This episode touches on topics such as:

• Weight Cycling
• Unhealthy Body Image
• Mindset Shifts
• Loving Your Body and Creating True Health

“As I started to overcome things like self-esteem and negative thinking, I started to see more progress.” - Lisa Mullins

Highlights

03:45 Introducing Lisa’s Story

09:04 The Turning Point

13:10 Changing Your Mindset

Important Links:

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