How to Lose Weight and Keep it Off Forever

Episode Summary:

Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll show you how to make healthy living your new normal so you can live it forever. 

My message is that overall, Wellness is more than just food and exercise. Good health involves creating a positive mindset, cultivating confidence, feeling good about your body, and loving yourself every day! 

In this episode, I walk you through the “Four Pillars of Health” - Eat, Move, Breathe, and Thrive. Then, every week I’ll share information on these topics to help you live the life you’ve always wanted. If you are ready to feel empowered, confident, and in control, stay tuned!

Host Bio:

My health journey began when my six-year-old son was diagnosed with type 1 diabetes. Let me tell you, I was SCARED. So, I threw myself into studying and learning all about nutrition, and I made some big changes for the sake of my kids, my family, and myself. Then, in 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wake-up call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self-care, and not listening to my body’s messages was literally making me sick and could have killed me.

I realized that if I didn’t take care of myself, how could I care for anyone else? You can’t pour from an empty cup.  However, I am happy to say that today I am completely cancer-free, and my life is so much richer than I could ever have imagined. Not only do I have my health and energy back, but I also have more strength, joy, and confidence! Because of the changes I made, radical things began to happen. I went back to school to become an Integrative Nutrition Health Coach, received my training at the Institute for Integrative Nutrition, and became a certified personal trainer through the Aerobics & Fitness Association of America. It’s my passion to share what I have learned with you so that you can do the same.

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Links:

Free Weight Loss Jumpstart Course

Website: sarahhaaswellness.com

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