Hit your goals and Make them stick!

Episode Summary:

One of the biggest reasons for not sticking to New Year’s resolutions is not having a specific plan of action for achieving them. Instead, we look at the whole big picture, and if the mountain looks too high and intimidating, we get “paralysis by overwhelm.” Or we go all in, take on too much at once, and can’t sustain it, so we give up.

That’s where goal setting comes in—creating specific, doable ACTION STEPS that lay out the path to your final destination. This is the key to building good habits that you can stay consistent with over time.

This episode is a mini goal-setting workshop to show you exactly how to set goals that stick using the S.M.A.R.T goals method.

• Specific
• Measurable
• Achievable
• Relevant
• Time-sensitive

Grab a pen and a cup of tea, and let’s get to work!

“Small changes really add up to big shifts over time.” - Sarah Haas

Highlights

02:50 Making Resolutions

06:11 Introducing S.M.A.R.T. Goals Method

10:30 Deciding What Works Best for You

17:10 Digging Into Why We Don’t Stick to Our Goals

Important Links:

Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<. 

Website: sarahhaaswellness.com

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Youtube: Sarah Haas Wellness

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