Cultivating Confidence

Episode Summary:

What would your life look like if you went for everything you wanted instead of holding back out of fear and self-doubt?

If you had unlimited confidence, what would you do? Go for that job you’ve always wanted, ask for a raise, run for office, leave a relationship, start dating….

Thoughts create emotions, emotions create action, and actions create your outward reality.

In today’s episode, I’ll show you how to stop self-sabotaging and flip the narrative so you can start moving forward toward your goals instead of playing small.

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Host Bio:

Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.

Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. 

Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.

Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.

She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted. 

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