Can you eat carbs if you’re trying to lose weight?

Episode Summary:

Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!

And people that are doing it appear to be dropping pounds quickly. 

So this must be the answer, right?!

Well….it’s not as straightforward as you may think.

In this episode, I'll explain:

• Why quality carbs absolutely SHOULD be a regular part of your diet
• Why cutting out or dramatically reducing carbs does more harm than good
• How to make healthy eating sustainable and enjoyable long term

When you start cutting out entire food groups (like all carbohydrates), your body misses the vital nutrients it needs to function.

Eating healthy, fibrous, complex carbohydrates gives you nutrition and energy, AND it staves off cravings, so you don't end up inhaling every carb in sight when you get to your breaking point.

I'll break it all down for you so you can eat in a way that supports your weight loss AND is doable so you can stick with it.

Get Sarah’s Free Weight Loss Jumpstart Course

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