Boost Your Energy, Find Balance and Crush Your Second Act with Claire Stadhouder

Episode Summary:

Work life, home, kids, pets, family, spouses/partners, extracurriculars. The never-ending to-do list….We women carry a lot on our shoulders.

And STILL we often feel like we’re not doing enough! We compare ourselves to others who seem to be doing it all. We feel guilty and selfish for taking time for ourselves. 

And our energy and our health suffer.

My guest today, Claire Stadhouder, is a certified mindset coach who specializes in working with moms transitioning from staying at home to working outside the home full time. 

But her message applies to all women looking to find joy and give their life meaning during their “second act.” 

Claire shares her top four tips to:

• be more focused, efficient and effective
• gain more time
• take our power back and be in control of our schedule, our life and our health
• prioritize our own mental and physical health

“Every time you say yes to something, you’re saying no to something else. Make sure you’re not saying no to yourself.” 

-Sarah Haas

Highlights

00:10 Episode Introduction  

03:20  Claire Stadhouder

15:00  Balancing Extracurriculars

18:55  Quality Over Quantity

22:30  Setting a Good Example

FREE: Weight Loss Jumpstart Course

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

Guest Bio:

Claire Stadhouder is a certified mindset coach who guides mothers in returning to paid work. She uses a holistic approach to help women gain the clarity and plan of action to reconnect with their talents and aspirations to achieve their goals.

Website: brighthousecoaching.com

Facebook: Claire Stadhouder Brighthouse Coaching

Email: [email protected]

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