Body Insecurities and How to Crush Your Goals with Kelly Montross

Episode Summary:

Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics! 
This episode is so special because we’re having a candid discussion about our own body insecurities - an issue that so many women struggle with.

💗 Not feeling good enough. 

💗 Not feeling like you’re getting the results you want. 

💗 Comparing yourself to others and feeling like you come up short.

Kelly walks us through how to combat body insecurities, set PERFORMANCE goals instead of weight loss goals, and stay mentally positive so you’re motivated to keep moving forward.
It’s about PROGRESS not perfection. 💗

Find Kelly at montrossathletics.com and on Instagram @montrossathletics.

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Kelly Montross Bio:

Fitness has been a big part of my life for as long as I can remember. I grew up trying a wide variety of sports. Competitive cheerleading ended up being my passion, which I continued to pursue throughout high school.  In college, I coached cheerleading and tumbling. For my personal fitness route, I took up running recreationally as well as taking advantage of the college fitness facilities.  Unfortunately, after years of running incorrectly, I developed an issue with my IT band which led me to try different types of fitness. I tried a basic gym membership, Zumba, insanity, p90x, and yoga, and then I stumbled upon CrossFit and fell in love. So much so that I ended up co-owning a CrossFit gym and coaching for a few years.

While I was coaching I realized I had a passion for helping people reach their fitness goals. There's nothing more rewarding to me than to see someone accomplish something they never knew they had in them! I decided along the way that I wanted to pursue one-on-one training because I enjoy getting to know my clients on a more personal level. I realize that one thing that works for one person may not work for the next person. Therefore, I want each client to find a fitness routine they enjoy and a balanced nutrition plan that will help maintain a healthy lifestyle long term and not just temporarily.