Avoid Burnout and Revitalize Your Energy with Leslie Gaudet
- Author
- Sarah Haas
- Published
- Wed 01 May 2024
- Episode Link
- None
Episode Summary:
If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.
My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.
She says the endless hustle actually causes burnout, lowers motivation, and slows business growth, and the key to increasing your overall career success is taking a step back from the hustle and focusing on your health and self-care.
Leslie shares her “essentials of self care” to:
- increase motivation
- raise productivity
- prevent burnout
- meet revenue goals
- reduce illness and absenteeism
Key Takeaways:
- Significance of setting personal boundaries around time, learning to say no, asking for help, and taking mental breaks
- Importance of self-love and vulnerability in the journey towards self-care and personal growth
- Challenges women face in setting boundaries, asking for help
- Impact of societal expectations on self-worth
“Learning to say no helps you to protect your time so you can say yes to the right things.” - Leslie Gaudet
Highlights:
03:12 - Leslie's Journey to Self-Care Coaching
12:57 - Mindset Shift and Emotional Healing
23:09 - Essentials of Self-Care: Boundaries and Time Management
29:01 - Taking Mental Breaks
Guest Bio:
Leslie Gaudet is a Self-Care Strategist, passionate about burnout prevention, who partners with incredible women to dive into the game-changing world of self-care and teamwork. She guides her clients to transform their lives by incorporating rejuvenating self-care practices into their daily routines, including self-care essentials for overall emotional, and physical health. When they learn to prioritize self-care, they become refreshed, motivated leaders who can inspire their teams, foster supportive work cultures, and drive business growth.
Website: https://herextraordinarylifebydesign.co/
Facebook: https://www.facebook.com/lgaudet55
YouTube: https://www.youtube.com/channel/UCLjBZdHA4Yzv0MuARurGPhA
Free Self-Care eGuide: https://bit.ly/43D5UMs
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
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