3 Easy Ways to Create Habits That Stick

Episode Summary:

Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them? 

You’re not alone! 

Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, self-discipline, or motivation to stick to our goals.

It can be difficult at first to take different actions and adapt to a new routine, but, when you do, over time, you actually change your brain pathways. New ones get strengthened, and the old ones fade away. 

In this episode, I’ll show you the top 3 reasons why what you’re doing isn’t working, and how to create habits so they not only stick, but become second nature.

“If you really want to maintain something, you have to take it slow and take it step by step. It’s what you do day after day that adds up. Overall consistency is what creates success.” - Sarah Haas

Highlights

03:15 Willpower Isn’t the Problem

06:17 Setting Realistic Goals

11:06 Staying Motivated

15:05 How to get back on track if you mess up

Important Links:

Free Weight Release Jumpstart Course

Get It Here

Boost Your Metabolism With a Free Light & Easy Meal Prep Guide + Recipes

Get It Here

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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