Borrowing Belief
There are chapters in life that are hard, dark and overwhelming. Your hosts, Dr. Sari Green, a physician and certified life coach, and Emily McCary Price, a certified life coach with a background in clinical psychology and Internal Family Systems, share insights and wisdom around navigating these difficult chapters. They discuss post-traumatic growth and the beautiful opportunities that come with big life transitions.
sarigreenmd.com
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 13
- Years Active
- 2022
11 - Acceptance
In this episode, we explore:
* Acceptance that includes "consent" or "approval" vs acceptance meaning acknowledging and allowing present experience.
* How acceptance tends to evolve in layers.
* H…
10 - Gratitude
In this episode, we explore:
- Where our resistance to gratitude practices comes from
- How practicing gratitude can shift the lens through which we experience life
- How actively practicing gratitude cre…
8 - Identity
In this episode, we explore:
- Identity transformations – organic, chosen, forced
- How big life transitions can help us find throughlines in our identity
- How trauma and forced identity transformation a…
7 - Triggers
In this episode, we explore:
- How the trigger stimulus can be outside our awareness
- That what we have resistance to is often our growth edge
- Ways to start to take control of our triggers
Resource…
6 - Fear
In this episode, we explore:
- How fear is physical
- The motivational triad – avoid pain, seek pleasure, conserve energy
- How fear can be harnessed to mobilize us
- Tips for shifting momentum when fear i…
5 - Decisions
In this episode we explore:
- The idea that decisions do not have to be binary
- How decisions move us forward
- How self-trust, gaslighting and decisions intersect
- How decision fatigue contributes to o…
4 - Overwhelm
In this episode, we explore:
- How overwhelm so often defines times of big life transition.
- How isolation during big life transitions contributes to overwhelm.
- The overwhelm of the intensity of emotio…
3 - Boundaries
In this episode, we explore:
- How boundaries are a necessary component of self-care.
- How defining and honoring our boundaries allows us to take responsibility for ourselves.
- The distinction between b…
2 - Creating Space
Making space to be present to the miracle of the moment – it seems like an impossible undertaking when you're in the eye of the storm. Even when we know "this too shall pass," it's hard to imagine a …
1 - Welcome
Introduction to the Borrowing Belief Podcast with Dr. Sari Green and Emily McCary Price.
sarigreenmd.com