How Balancing Wellness Leads to Success

Have you ever noticed that when you are happy 😁 you feel more productive? Time ⏱️ flies but you are getting a lot done ✨. What about when you are doing something you hate 😡? Time moves so slow 🐢 and yet you get even less done! This is because every aspects of wellness (e.g. emotional and occupational) are extremely interconnected 🪢. In fact, achieving balanced wellness is fundamental to living a great and fulfilled life.

In this episode we dive into how sustainable self-care and self-improvement ultimately lead to a higher quality of life. We lay out the roadmap to building a strong, balanced foundation rooted in wellness that will help you achieve your goals.

Remember, we build boring habits so that we can live an exciting life!

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For more information on references made in the video, please check here:

https://tinyurl.com/bh-s1e3-references

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/night-drift/only-love

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