Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration.

He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs.

The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance on race day.

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Wylder - Host and find Run Clubs, schedule public and private group runs

Naked Sports Innovations - the worlds best hydration belt

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

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Borderlands.cc | Instagram

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