Mental Performance Tips for 100 Milers
- Author
- Josh Rosenthal
- Published
- Fri 29 Mar 2024
- Episode Link
- https://www.borderlands.cc/dfl-before-dnf-podcast/versteeg-kwxka-xb4tz-BDPTp-54mtf-mlac4-3yytj-jy2ab-764mt-njt7y-mjxjk-2w5tm-yjx8d-fnf7l-czz3k-fn325-gg6ks-dwr95-yjyhn-dlr4x
Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrition we can work through the mental chess game of Late Race Survival.
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