Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.

• Nutrition is as valuable as training for race success.
• Many runners are under fueling, impacting their performance.
• High carb intake can significantly improve race outcomes.
• Diet quality affects recovery and overall running performance.
• Alcohol can hinder recovery and sleep quality.
• Real food alternatives can be cost-effective for runners.
• Carb loading should enhance performance, not hinder it.

• 02:14 The Importance of Nutrition in Ultra Running
• 04:57 Navigating the Nutrition Landscape
• 10:19 Understanding Running Nutrition Trends
• 15:22 Diet and Running Performance
• 19:12 Alcohol and Running Recovery
• 24:12 Race Day Preparation
• 29:22 Off-Season Diet
• 34:32 Nutrition at High Altitudes

---- Partners ----

Naked Sports Innovations - the worlds best hydration belt

TMRW Coffee - Code Borderlands for 20% off

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

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Borderlands.cc

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