027 • Casey Brady | How to know your body is ok to keep going mid-race
- Author
- Josh Rosenthal
- Published
- Fri 22 Mar 2024
- Episode Link
- https://www.borderlands.cc/dfl-before-dnf-podcast/versteeg-kwxka-xb4tz-BDPTp-54mtf-mlac4-3yytj-jy2ab-764mt-njt7y-mjxjk-2w5tm-yjx8d-fnf7l-czz3k-fn325-gg6ks
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Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.
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