129 | Neuroscience Behind Meditation | Technology Aided Meditation For Improving Mental Health | Ariel Garten

Manuj Aggarwal and Ariel Garten talk about how we can reach our optimal mental state, what meditation is and how meditation and technology can improve our mental, physical, and emotional state to become the best version of ourselves. 

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In this episode, we will learn about:

• What is meditation
• Importance of meditation 
• Neuroscience behind meditation
• How we can be the best possible version of ourselves
• The role of technology in the human mental state of health 
• Learning meditation traditionally vs. meditation using technology
• How meditation helps kids to understand their emotions

About 

Ariel Garten has been involved in so many careers. She is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains (and lets people control the lights on Niagara Falls with the brain from across the country).  

Ariel has been featured on Ted talk, CNN, NYT, and WSJ, teaching listeners how to reach their optimal mental state. She explains what meditation is and the neuroscience involved. She shows how, through meditation and technology, you can improve mental, physical, and emotional state to become our best possible self. Ariel shares with audiences her incredible journey of success – from fascinating insights on the brain to inspirational ideas. She'll leave your listeners inspired and motivated by practical information to overcome the mental obstacles that stand in the way of achieving goals. 

Ariel Garten also runs an affiliate program to anyone interested which offers them the opportunity to make money off the sale of their products

Education/Experience 

Ariel Garten had had a glittering career as a fashion designer before she became a neuroscientist and psychotherapist and now in the profession for many years. 

Accomplishments 

Ariel has been featured on Ted talk, CNN, NYT, and WSJ, teachi

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