042 | Building Better Mental Health For Entrepreneurs, With Veronica Hislop

Veronica Hislop and Manuj Aggarwal discuss the importance of mental health in entrepreneurship, in this new episode of Bootstrapping your dreams show.

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In this episode, we will learn:

• How to maintain good mental health
• How to train our minds to think more healthy and positive thoughts 
• Poly-normal health technique for better mental health
• How challenges can help people in a positive way
• Tips on how to overcome entrepreneurial challenges and maintain good mental health
• How to calm yourself and self-reflect
• How to maintain work-life balance 
• The benefits of sound mental health in entrepreneurship
• The importance of prioritizing self-care

About Veronica Hislop
Veronica Hislop is a Life Relationship Coach with experience as a Family Therapist and Trauma Counselor. She is a published author of two books and an upcoming book.

• Education – Certified Life Relationship Coach and trained Therapist and Counselor. 
• Experience – She is a Certified Life Relationship Coach who has well over 15 years' experience as a trained Family Therapist and Trauma Counselor.  She is the published author of 2 books: "How to Tame the Bully in Your Head and Put Him in His Place"; and "Find a Coach Find a Counselor." She is also the author of the upcoming book "State of Play: How to have those   Difficult Conversations with the People in our Lives."
• Accomplishments – Veronica talks about developing healthy boundaries, developing systems of support, and the importance of physical, emotional, spiritual self-care so that her audiences don't get derailed by the everyday challenges of life.  She owns a company named Em-Powered-Solutions with niche clients being female entrepreneurs and women in leadership over the age of 40. However, 30% of her clients are actually men - go figure.
• Fun Fact – Veronica lives in the area of Mount Pleasant, Ontario, where she's often found in the summer exploring different trails and connecting with nature. When not doing this, she is eit

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