Will I Gain Weight If I Eat After 8?

Hi beautiful peeps! 

This week, I’m asking some of the most popular questions that I get about nutrition and fitness:

1. Should I eat protein before I work out?

2. Will I gain weight if I eat after 8 PM?

3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training?

4. Should i stretch before I workout like the athletes do?

So grab a cup of coffee or wine, get your laundry going, and join me for a chat as I’ll share with you not only the answer to these questions, but also the science behind the answers.

Love you much, Lors