Diets and Exercise – Who Do You Trust?

I have been struggling lately with what I see on social media regarding fitness and wellness.

And while I truly believe social media and fitness go together like peanut butter and jelly, I also feel there is so much YUCK out there, so many lies, so much pseudoscience!

And, it bothers me because even the most educated fall for it! And, you know why?  Cuz it’s sexy. Cuz we want it to be true. Cuz we want a quick fix.

And, I totally get it.  This June I will have been doing this fitness gig for 35 years (yep, I literally just realized that during this podcast) and I still haven’t found a quick, easy fix for ANYTHING!

So, today I dive into how to find the truth of fitness on social media. I have a few tips for you that will hopefully make your fitness and wellness journey successful. If you have time, take a listen to this weeks’ podcast as I share the following:

- The first thing you need to do if you do not feel good about yourself.

- Why Kim K and JLo really bummed me out.

- What credentials to look for when looking for the truth about diets and workouts.

As always, thank for your questions, feedback and ideas.   I so appreciate you.