Boot Camp Challenge

Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.

Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.

Smiles,
Lori

Fitness Nutrition Wellness Health & Fitness Fitness & Nutrition

Update frequency: every 17 days
Average duration: 41 minutes
Episodes: 68
Years Active: 2017 - 2025

Share to:

Protein, Peri/Menopause, GLP-1s & Creatine: What Women Need to Know

Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women over 45 are asking right now.

And, in c…

01:34:59 | Thu 28 Aug 2025

Seasonal Depression

Hi, my friends, I hope you are having a most awesome day!

Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invit…

00:55:15 | Mon 30 Oct 2023

Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer!

Hi, my friends, I hope you are having a most awesome day!

I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Go…

00:48:48 | Fri 22 Sep 2023

Are you a Covid Long-Hauler?! Yep, so is my husband.

Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects.

Fatigue, check. Heavy legs, check. Head full of pressure, check. Itchy ski…

00:32:31 | Thu 22 Jul 2021

Tired Of Being Tired?! READ THIS.

You can’t cheat sleep.

Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier…

But, you’re actually sacrificing so much more than your sleep. By shortchanging…

00:40:32 | Wed 16 Dec 2020

Nutrition Questions, Answers, and Shockers

I hope you are having a most amazing day!

Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers!

And, to answer these questions, I invited back one of our…

01:17:14 | Fri 06 Nov 2020

Campers, Conversations & Cocktails

Hey friends, I know it’s been a minute since we last chatted! How are you holding up? Every time I think things can’t get crazier, they do. 2020, sit down.

Today I wanted to share our latest podcast …

01:00:22 | Tue 29 Sep 2020

Real Talk on Racial Injustice and Making Changes

Hi my friend, I hope you are surviving, managing and maybe even thriving during this unprecedented time in history.

In this episode, I am sharing with you a Facebook LIVE I did with Kayla Burton…

01:09:56 | Thu 18 Jun 2020

The Covid-19 Virus and How We Can Win This War

Hey my friends,

Firstly, I hope you are healthy. Secondly, I hope your loved ones are healthy. Lastly, isn’t this just insane?!

Because we are in an unprecedented time and the first pandemic for ALL …

00:25:23 | Mon 06 Apr 2020

Meal Planning 101

Hey chicas,

O.M.G! Meal planning 101 just dropped and you are going to poop your pants!

Okay, hopefully that won’t happen, but the intel dropped in this episode is amazeballs.

On this weeks’ episode,…

00:53:14 | Wed 26 Feb 2020