Boost Your Metabolism After Age 30 Podcast

In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly.  We discuss how AI can reduce decision fatigue and streamline the meal prep pro…

Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.

In this episode, we’re breaking down one of the most common traps that h…

Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear…

In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our pers…

In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you.

Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us…

Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.

Why Spring Cleaning Matters for Y…

In this episode Jo and Lauren share their firsthand experience with a 12-week fitness and nutrition challenge—what worked, what surprised them, and why the biggest transformations aren’t just about t…

 In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond.  We believe that all bod…

In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can pr…

Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse die…

In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake tran…

Feeling out of shape and overwhelmed after the holidays? You're not alone! In this episode, Jo is joined by coaches Lauren and Leigh Ann to share practical, judgment-free strategies for starting fres…

Does personalized nutrition and fitness coaching matter for creating results?  YES!  In this episode, two Couture Clients share their before and after stories and how having a coach who designs a per…

In this episode Jo discusses a variety of health and fitness gift ideas for the holidays, catering to all budgets. The episode highlights tech gadgets like fitness trackers and walking pads, kitchen …

In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fi…

In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mind…

In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest f…

In this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. P…

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This month we're re-broadcasting our most popular podcasts.

This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising.  Get ready to be inspired!

In  February 202…