18 | Breaking Free | The Importance of Healthy Boundaries in Overcoming Generational Trauma Cycles with Meghan DeVito
- Author
- Donna Sherrie
- Published
- Tue 18 Apr 2023
- Episode Link
- https://donnasherrie.podbean.com/e/creating-healthy-boundaries/
In this episode, we'll discuss the importance of healthy boundaries and how to establish them in our lives. Today’s guest is Meghan DeVito a Christian Life Coach and Boundary Builder who has a personal story of overcoming challenges and learning to set healthy boundaries.
In this episode, Meghan discusses:
- Her personal story of recovery overcoming challenges and realizing the importance of putting healthy boundaries in place
- The turning point that led her to seek help and how she began the process of healing
- Experiences of generational trauma and how she broke the cycle in order to establish healthy boundaries
- How family dynamics can impact our ability to set boundaries and the importance of breaking free from unhealthy patterns
- The unique challenges of setting boundaries within families; offering strategies for navigating these challenges and building healthy relationships
- Insights from the Bible about the importance of boundaries and how to establish them in our lives
- Biblical principles of self-care, rest, and honoring our own needs and desires
- The common challenges that people face when trying to set boundaries with loved ones include fear of conflict, guilt, and a desire to please others
- How setting clear boundaries can improve the way others interact with us
- Provides examples of how boundary-setting can positively impact our relationships and overall well-being
Resources Mentioned:
Connect with Meghan DeVito:
Connect with Me:
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