15 | Stop Overextending Yourself | The Power of Self-Care: Nourishing Moms with Dr. LaToya Wiggins

This week, I spoke with Dr. LaToya Wiggins, the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist, and transformational speaker for Christian moms. Her goal is to help moms with multiple children go from worn-out to winning, and develop healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins holds a Doctorate of Physical Therapy from Marymount University and health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, step classes, comedy shows, and traveling.

In this episode, Dr. LaToya Wiggins discusses: 

• The importance of pausing before reacting


• How to give yourself permission to say yes to self-care


• How to stay conscious of your health and wellness


• How to take care of ourselves by resting


• Why self-care is not selfish


• How incorporating faith into self-care practices can bring peace and joy to a mom’s life and shares some biblical examples of self-care


• Practical tips for busy moms to incorporate self-care into their daily routine 


• The role of community and accountability in self-care


•  How to get the help you need early on to avoid burnout and improve your overall well-being

Resources Mentioned:

• Untarnished Book: Free Chapter


• Free Self-Care Workbook

Connect with Dr. LaToya Wiggins:

• https://instagram.com/sheisanourishedmom


• https://facebook.com/sheisanourishedmom


• linkedin.com/in/sheisanourishedmom 


• https://www.youtube.com/@sheisanourishedmom

Connect with Me: 

• Instagram @iamdonnasherrie


• Facebook: @iamdonnasherrie 


• Join the Overcomers Confidence Club

Thank you for listening, and we hope you found this episode informative and inspiring.