Boogie Shoes Couch to 5K - Week 1
- Author
- Laura Benack
- Published
- Sat 28 Nov 2015
- Episode Link
- https://www.podomatic.com/podcasts/boogieshoes/episodes/2015-11-28T13_53_33-08_00
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
