Boob to Food - The Podcast

Well… this is it. Our final episode of Boob to Food, the podcast.

After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up …

This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal an…

When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’…

Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal w…

Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents…

Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean y…

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensiti…

It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater.

In this episo…

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?

Fro…

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system…

In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well…

Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are …

Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in bet…

Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, …

Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenata…

We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also w…

Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confu…

We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reac…

Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wond…

Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone.

In this week’s episode, we c…