Develop an "Attitude of Gratitude" for Both Physical and Emotional Wellbeing

EPISODE 44: Develop an "Attitude of Gratitude" for Both Physical and Emotional Wellbeing

On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is part of the culture at BHOF. Research has shown that having an “attitude of gratitude” is not only good for us emotionally, but physically too! An attitude of gratitude means making the conscious habit of expressing appreciation on a regular basis for big and small things alike. When we do this, and practice it, it becomes a healthy habit.

EPISODE RESOURCES

• The Power of Positive Thinking

• How to Practice Gratitude

• 50 Thankful Quotes for Practicing Gratitude All Year Long

• The Power of Gratitude

• Gratitude TED Talk

• Get BHOF Giving Tuesday Resources

• Support BHOF on Giving Tuesday