Wellness in my 40's: 2 habits I ditched and 2 I've kept

Habits help us get to where we want to be. As life goes on goals and priorities change. I talk about two habits I've ditched that used to be staples in my 20's and two habits that I've kept to this day. These habits pertain to my overall physical, mental and social wellness. What habits have you ditched over the years?