Bombshell Fitness Radio

Since 2007, the Bombshell Body has been a gold standard in the competitive fitness industry. Founder / CEO Shannon Dey developed the Bombshell Fitness Training System to enable women to create an hou…

Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best…

Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-we…

Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds.

As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. You may feel as if you could never feel as beautiful or walk as confidently as these wo…

If we engage in success strategies while at the same time practicing habits that lead to failure, they zero one another out, and we can be left with a big bag of broken dreams.

Yes, even SMART girls struggle with their fitness and weight loss goals! Intelligent women that successfully manage their lives. But without fail, at one time or another, they all do something that c…