Ep 233 What If You’re Not Doing It Wrong? And it's not bad?

In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple “Wins, Effective/Ineffective, and Questions” check-in. 

We talk about what we’re rewatching, orthorexia and the clean eating rabbit hole, your grandmother’s apple pie (and why Brandon says it can’t be the best)

You’ll hear:

• Why labeling things “good” or “bad” might be killing your creativity and momentum.

• How “maladaptive coping” (hi cigarettes, doomscrolling, productivity spirals) is often just your body’s attempt to stay alive, and maybe even deserves a trophy.

• How your cycle phase might be the real reason you thought that project, person, or plan sucked.

• A real-time story of our teenager dragging us for our financial choices… then un-dragging us with shocking emotional maturity.

We ask questions like:

• What actually counts as a win (and who decided what counts)?

• Why is “just thinking about it” part of the process?

• How do you know if something was ineffective… or if you were just doing it in the wrong phase of your cycle?

• Can you celebrate a “bad” coping strategy and want something better next time?

• What’s the difference between emotional dysregulation and eating snacks in the garage?

Drop your favorite "small win" in our DMs or come join a free community call to experience what this work feels like in real time 

Join 🌈The Village: https://www.rulesandrebellion.com/village 

Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching

Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you’re looking for.