Ep 155 Part 2 Nervous System Regulation

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more.

Nervous System Regulation is a crucial part to sustainable change in lifestyle, habits, achieving your goals and anything that allows you peace.

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