Bold Tranquility: The Well-Rested Woman
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
- Update frequency
- every 8 days
- Average duration
- 45 minutes
- Episodes
- 6
- Years Active
- 2014 - 2015
Robin Carnes on Yoga Nidra's Power to Release Anxiety & Trauma
Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga …
01:03:19 |
Tue 03 Feb 2015
ALisa Starkweather - The Dream is ON
ALisa is a holder of a concept we talk about a lot at Bold Tranquility: "holding everything just as it is." How can we, as women, hold it all? The light, the dark, the joy, the trauma, the coming tog…
00:14:19 |
Mon 02 Feb 2015
David Wright on Opening Your Feminine Highway
Today we're introducing you to David Wright, an energy healer and owner of LifeForce Practices in Washington, DC. David has been a healer for over 25 years, he has traveled to Asia studying eastern m…
01:08:34 |
Mon 26 Jan 2015
Tami Lynn Kent on Activating Your Wild Creative
In today’s podcast you’ll meet Tami Lynn Kent, a women’s health physical therapist, founder of Holistic Pelvic Care for women, and author of Wild Feminine: Finding Power, Spirit & Joy in the Female B…
00:15:07 |
Thu 27 Nov 2014
Dr. Rubin Naiman on Sleep, Rest, and Dreaming
Today we’re introducing you to a sleep and dream specialist that we’re certain is going to wake you up and help you get better sleep. Dr. Rubin Naiman, is a clinical psychologist specializing in int…
00:59:30 |
Mon 10 Nov 2014
Kamini Desai on yoga nidra meditation
In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini is that she brings a western sensibility to eastern teachings, like yoga nidra, a s…
00:49:34 |
Thu 30 Oct 2014
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