Episode 77: Developing Self Love Using Affirmations with Steffanie Wing, That Undercover Unicorn

*Trigger Warning: While today’s conversation is positive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts.

My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing different tools, but the most powerful tool she found was affirmations.