Episode 27: Gaining Confidence Through Strength Training- with Natalie Adair

This interview with body transformation coach Natalie Adair is straight fire. We cover her background story and mine from before I came to be her client. Working with Natalie has changed my life. Tune in to hear a conversation not just about health and fitness- but one about shifting your mindset, switching up your goals, gaining more confidence, and proving to yourself just how amazing you are. You don't want to miss this empowering and knowledge packed interview.