Bold Intentional Life
This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life.
Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count.
You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time.
Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams.
No more waiting. Your bold, intentional life starts now.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 193
- Years Active
- 2020 - 2025
The Emotional Load of Motherhood: A Real Mother’s Day Message for Every Mom
In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother’s Day can be complicated, and how to honor the evolving relationships in your life—including the one you h…
00:16:09 |
Wed 07 May 2025
Normal Labs, Still Feeling Awful? Unpacking Hormone Imbalance & Optimization
Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You’re not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to …
Wed 30 Apr 2025
Purpose Over Productivity: A Mindset Shift for Busy Moms
In this episode, I’m diving into a mindset shift that’s been life-changing for me and for the moms I coach—moving from productive to purposeful. If you’ve ever felt guilty for resting, taking a nap, …
00:14:36 |
Wed 23 Apr 2025
How to Stay Consistent with Your Habits (Even When Life is Crazy!)
When things get busy it’s easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?
00:16:57 |
Wed 26 Mar 2025
More Often Than Not: The Mindset Shift That Helps You Break Free from Perfectionism
Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life, we’re breaking down why perfectionism is holding you back and how embracing the…
00:18:38 |
Wed 19 Mar 2025
3 Tiny Habits for Your Home That Prevent Overwhelm and Keep Life Running Smoothly
Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I’m sharing three tiny daily habits that make a huge difference in keeping my home running smoothly,…
00:18:50 |
Wed 05 Mar 2025
How to Cut Energy Cords and Protect Your Peace
Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we’re diving into cord cutting—a powerful practice to help you release emotional baggage, set boundaries, and protect your …
00:18:24 |
Wed 26 Feb 2025
Easy and Meaningful Ways to Connect With Your Kids
Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids, create lasting memories, and nurture strong family bonds. Find…
00:27:17 |
Thu 13 Feb 2025
How ChatGPT Helped Me Plan a Year of Dates (Plus a FREE Date Night Guide!)
Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional …
00:20:40 |
Wed 05 Feb 2025
How to Overcome Overwhelm as a Busy Mom: A 5-Step Framework to Reclaim Your Calm
Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? You need this 5 step framework to overcome overwhelm!
00:29:01 |
Wed 29 Jan 2025
How to Say No Without Guilt and Prioritize What Matters Most
Struggling to say no without guilt? In this episode learn how to confidently set boundaries, prioritize what truly matters, overcome people-pleasing tendencies, and say no WITHOUT feeling like a tota…
00:19:32 |
Wed 22 Jan 2025
The Secret to Hitting Your Goals? A Digital Vision Board You See 96x a Day
Ready to finally hit those goals you've been dreaming of? This week, I'm revealing the secret weapon: a digital vision board you see every time you pick up your phone – about 96 times a day! Forget m…
00:21:40 |
Wed 15 Jan 2025
You Are Enough: A Calming Nighttime Meditation for Busy Moms
If today felt overwhelming, messy, or didn’t go as planned, this meditation is here to remind you that you are not your mistakes—you are enough. Take a few minutes to release guilt, celebrate small v…
00:07:35 |
Tue 14 Jan 2025
How ChatGPT Can Help You Discover Your Core Values
In this episode, I share how you can uncover your core values using a simple journaling exercise, some reflective prompts, and an incredible ChatGPT hack.
00:14:59 |
Wed 08 Jan 2025
Start Your Year with Intention: A Guided New Year Meditation for Moms
We’re kicking off 2025 with a guided meditation designed to help you set meaningful intentions for the year ahead.
00:07:43 |
Mon 06 Jan 2025
Living Intentionally: How to Design A Life You Love
We’re breaking down what it truly means to live intentionally—and how you can start making small, impactful changes right now.
00:18:39 |
Wed 01 Jan 2025
176. A Bold Pause: Why Sometimes We Need to Stop to Move Forward
Learn how stepping away from your daily grind can help you reconnect with your purpose, gain fresh perspectives, and reignite your inspiration. Whether you're feeling stuck, overwhelmed, or simply in…
00:13:41 |
Fri 13 Dec 2024
175. Daily Reflection for Busy Moms: 3 Simple Questions to Boost Confidence, Reduce Overwhelm, and Create Alignment in Your Daily Routine
In this episode, we dive into 3 simple yet powerful questions that busy moms can ask themselves daily to boost confidence and create a sense of alignment. Whether you're juggling work, kids, or self-…
00:14:43 |
Wed 02 Oct 2024
Episode 174: Why Balance is Overrated: How Moms Can Create Harmony In Their Busy Lives Without The Stress
If you're a busy mom searching for peace and struggling to balance it all, this post is for you. Discover how to let go of the unrealistic expectation of balance and embrace harmony instead, with pra…
00:14:58 |
Wed 18 Sep 2024
173. How to Create an After School Routine That Works For Your Family
The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after sc…
00:19:26 |
Thu 29 Aug 2024
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