10-Minute Full Body Workout for Beginners (No Equipment Needed!)"

Get fit in just 10 minutes with this beginner-friendly, no-equipment workout! Perfect for anyone starting their fitness journey or looking for a quick, effective routine. No gym? No problem!

📌 Workout Details:

• Duration: 10 minutes
• Equipment: None! Just your bodyweight
• Level: Beginner-friendly (with modifications)
• Target: Full-body strength & cardio

🔥 Workout Structure:

✅ 5 Exercises (30 sec work, 15 sec rest)
✅ 2 Rounds for maximum efficiency
✅ Modifications included for all fitness levels

💪 Exercises:

1️⃣ Squats – Legs & glutes
2️⃣ Push-Ups (knee or wall option) – Chest & arms
3️⃣ Plank Shoulder Taps – Core & stability
4️⃣ Glute Bridges – Booty & hamstrings
5️⃣ Standing Knee-to-Elbow – Cardio & abs

🎯 Benefits:

✔ Burns calories & boosts metabolism
✔ Strengthens muscles without weights
✔ Improves mobility & endurance
✔ Perfect for home, travel, or busy schedules

⏱️ Start anytime, anywhere! No excuses—just press play and let’s get moving!

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👍 Like & Comment if you finished the workout!

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