Healthify Your Diet

Welcome to Body Talk with Becks , brought to you by Becks Carlyle .

This week we chat with on how parents can better support their children in their health by making more nutritious decisions at mealtimes.

Episode Sharing Link: https://www.bodytalkwithbecks.com

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Resources:

Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation by Rebecca Hazelton

Pleasure Meditation: Your Guide To Joyful Stress Reduction by Rebecca Hazelton

Environmental Working Groups Dirty Dozen List for 2021

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Recipes/Recipe Books:

How to Make Bone Broth

Quick & Easy Ketogenic Cooking by Maria Emmerich

The Art of Eating Healthy: Grain-Free Low Carb Reinvented: Sweets by Maria Emmerich