The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47

Should you sign up for a wearable glucose monitor?
Does drinking alcohol stop you burning fat?
What’s the best way to combat menopause symptoms?

Today’s episode, with renowned nutrition expert Martin Macdonald ​answers these questions and then some (!) in our wide ranging discussion, covering:

🥕 The personalised nutrition bandwagon

🦠 The link between gut microbiome and obesity

🧬 Evidence for a “fat gene”

📈 Whether you should be worrying about blood glucose spikes

💊 The role of HRT in managing menopausal belly fat

🍞 Food intolerances and how to identify them

🍷 How alcohol fits into a healthy diet

Martin breaks down the science behind each of these trending topics and helps us cut through the BS so you know exactly what is and isn't worth your time!

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/