Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…

• The answer to truly getting a flat stomach (hint - its not crunches 😉)
• How to avoid getting bulky 🏋️‍♀️
• What is a healthy amount of body fat? 🤔
• Is the scale not going down because you’re gaining muscle? 💪
• Do you need to do HIIT to lose weight? 💦
• The hack to working out when you’re knackered 🥱

Honestly, this is one of the most enjoyable episodes we have filmed, as we are so passionate about cutting through the crap that’s out there! 

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/