Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42

Meet one of our all-star Body Smart Coaches 👯‍♀️

Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪

In this episode, we discuss:

• The curse of perfectionism… and how to tackle it
• Why you have to be selfish to be selfless.
• How to find a love for exercise - even if you really hate it right now!
• The unequal barriers mums face to exercise
• Why saying yes to everyone else means you’re constantly saying no to YOUR goals.

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/