Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible.

And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life.

​From nutrition hacks to effective workouts, they've got you covered 💪

Plus:

🥗 Why eating less probably isn’t the answer to your menopause woes.

🧐 How menopause ACTUALLY affects your metabolism

🏋️‍♀️ The role of exercise in managing your symptom

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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
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