Is your diet stressing you out? Ep: 38

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.

Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself.

The episode delves into the intricate relationship between stress and weight loss, highlighting how perceived stress can lead to impulsive behaviours like binge eating.

Stacey shares her own experience of cognitive dietary restraint, negative body image and the miserable cycle of stress eating that ensued 😕

Then of course, Jaymie and Stacey won’t leave you high, dry and stressed out! They share srategies to mitigate the impact of stress on weight loss and discuss how reframing stressors as challenges can promote a more positive mindset and help you feel more in control 🙌

Finally, Jaymie and Stacey delve into the role of exercise in managing stress - unravel the connection between regular workouts and improved brain function and resilience 💪

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✅ Develop lifelong healthy habits & skills to make it easy 🙌
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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/