Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. 

If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!

Jaymie and Stacey discuss:‌

• Why the diet industry wants to keep you on the yo-yo diet train
• Why your weight bounces back every time you finish a diet
• What metabolic adaptation is and why you shouldn't be in a calorie deficit forever
• Why fearing higher calories is normal if you’ve been trying to lose weight for years

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/