Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? 

As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. 

You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!

Jaymie and Stacey discuss:

• Why not all calories are equal
• What makes a food "ultra-processed" & why these foods are so addictive
• Why eating whole foods makes weight loss feel easier
• Practical strategies to level up your nutrition 

PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!

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