Ep:32 The best exercises for fat loss

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!

🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉

🏋️‍♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the best way to reach your physique goals, whatever they might be… and share some tips for making exercise an enjoyable, lasting part of your life 

🎯 Key takeaways:

• Why exercise is not the best way to create a calorie deficit
• How to apply a beginners mindset to succeed
• The role resistance training plays in long term weight management
• Where to start in the gym for optimal results
• Why sport can be a cheat code to getting lean!

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss The Best Exercise for Fat Loss.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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