EP:28 Do you need to be rigid to get results? Motivation vs discipline

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓

💬  If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then we’ve got a great podcast episode for you! 

🗣️ Listen as Jamie and Stacy explore different approaches to achieving weight loss. They discuss the common belief that discipline is the key and how it can be off-putting for those who don't consider themselves disciplined. Jamie emphasises the importance of finding a deeper reason to stay motivated, while Stacy highlights the need to be flexible with your approach when life gets in the way. 

💪 So, what are you waiting for? Listen now and finally conquer your motivation struggles to smash your weight loss for good!

🎯 Key takeaways:

• How to understand your goals and find your deep reasons for pursuing them
• Why it’s best to be adaptable and adjust strategies to fit your lifestyle
• How to embrace the “learning phase” and allow yourself to make progress over time
• When to avoid rigid perfectionism and focus on consistency instead
• The important of balancing commitment with flexibility to overcome obstacles and stay motivated

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/