EP:26 Heal your relationship with food and fix your bad eating habits

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩

💬  They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food.

 🗣  "Relax a bit, live your life." 

🎯 Key takeaways:

• The dangerous message of 'clean eating' and how it can lead to disordered eating. 
• The importance of balance and self-awareness when it comes to food.
• Restrictive diets and labels are best avoided.
• Understanding the root causes of emotional eating can improve your weight loss journey.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
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🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/