EP:24 Why it's NOT Difficult to Lose Weight

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀

💬 Kelly and Jamie #CutTheBS on the common belief that hard to lose weight, because almost every person who's tried to lose weight HAS been successful. The challenge is keeping the weight off. 

🤯 Understanding that the failure comes from the approach rather than the individual is crucial for creating a strong foundation for success. 

🗣 "It's not that it needs to be harder; it needs to be smarter."

🎯 Key takeaways:

• Understanding the psychological and physiological effects of constant dieting.
• Focusing on building a healthy foundation
• Understanding that losing weight doesn't need to mean cutting out your favourite foods. 

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
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🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/