EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss

🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 

💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.

🙅‍♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-awareness for successful weight loss. 

💬 They explore the importance of self-awareness and the difficulty of sieving through the contradictory information in the fitness industry.  

🗣 "Cutting the BS is the only way to food freedom." 

🎯 Key takeaways:

• Self-awareness is crucial in knowing your limits and talents.
• Self-compassion is essential to avoid pushing yourself too hard.
• Educating yourself on nutrition and basic health practices is crucial to become a healthier person.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/